Shelly teaches a mellow, yet challenging Hatha Flow for All Levels.
Hatha uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop mindful awareness, strength and flexibility in your practice and your life. Hatha conditions your body and mind to relax even when in challenging situations.

Join us this Sunday and every Sunday for Yoga sponsored by Dank Dispensary. Feel energized and relaxed after this 9am class.
The Purpose of Twisted Sister Yoga:

To share yoga with the commUNITY, we are one.
To give you the opportunity to explore and discover the benefits of Yoga.
To provide a place to raise vibrations, breathe and be present.