Let the week go with a relaxing Friday evening yoga class. Shelly teaches a mellow, yet challenging Flow for All Levels. We uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop mindful awareness, strength and flexibility in your practice and your life. Condition your body and mind to relax even when in challenging situations.

Purpose of the Yoga Space at Twisted Sister:
To share yoga with the commUNITY, we are one.
To give you the opportunity to explore and discover the benefits of Yoga.
To provide a place to raise vibrations, breathe and be present.
All Friday Candlelight Yoga classes are by donation.